Homemade

Homemade - Poor Man's Stew

Serving Size :
1 Cup

125

Cal

44%

14g

Carbs

21%

3g

Fat

35%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,875 cal

125 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,995g

305 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein11 g
Sodium305 mg
Potassium338 mg
Cholesterol20 mg
Vitamin A53 %
Vitamin C25 %
Calcium2 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

125 calories

19

Minutes of Cycling

12

Minutes of Running

46

Minutes of Cleaning
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