Homemade

Homemade - Poor Man's Stew

Serving Size :
1 Cup
125Cal
10%2gCarbs
34%3gFat
56%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,875 cal
125 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,995g
305 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber3 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein11 g
Sodium305 mg
Potassium338 mg
Cholesterol20 mg
Vitamin A53 %
Vitamin C25 %
Calcium2 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

125 calories

19Minutes of Cycling
12Minutes of Running
46Minutes of Cleaning

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