E's

E's - Poor Man's Steak

Serving Size :
176 g

235

Cal

17%

9g

Carbs

33%

8g

Fat

50%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,753g

547 / 2,300gleft

Cholesterol202g

98 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium547 mg
Potassium0 mg
Cholesterol98 mg
Vitamin A1 %
Vitamin C2 %
Calcium6 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.