E's

E's - Poor Man's Steak

Serving Size :
176 g
235Cal
17%9gCarbs
33%8gFat
50%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,753g
547 / 2,300gleft
Cholesterol202g
98 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium547 mg
Potassium0 mg
Cholesterol98 mg
Vitamin A1 %
Vitamin C2 %
Calcium6 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.