Upper Debot

Upper Debot - Poor Man's Lobster

Serving Size :
1 filet
99Cal
4%1gCarbs
60%6gFat
36%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,901 cal
99 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,192g
108 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium108 mg
Potassium2 mg
Cholesterol27 mg
Vitamin A6 %
Vitamin C8 %
Calcium2 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

99 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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