Rica

Rica - Ponche

Serving Size :
254 g
343Cal
39%34gCarbs
49%19gFat
12%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,657 cal
343 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,163g
137 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber0 g
Sugar21 g
Fat19 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium137 mg
Potassium0 mg
Cholesterol150 mg
Vitamin A8 %
Vitamin C6 %
Calcium33 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

343 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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