Oiko's Nonfat Greek Yogurt

Oiko's Nonfat Greek Yogurt - Pomegranate

Serving Size :
1 container
130Cal
64%21gCarbs
0%--Fat
36%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar20 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium50 mg
Potassium140 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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