Trident Seafoods

Trident Seafoods - Pollock

Serving Size :
1 Burger (113g)

160

Cal

12%

5g

Carbs

47%

9g

Fat

42%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar2 g
Fat9 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein18 g
Sodium250 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C4 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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