Self Magazine Recipe

Self Magazine Recipe - Pollo Montecristo

Serving Size :
1 chicken breast w/spinach
334Cal
8%6gCarbs
38%13gFat
54%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,666 cal
334 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber2 g
Sugar-- g
Fat13 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein42 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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