Johnsonville

Johnsonville - Polish Kielbasa -1

Serving Size :
2 oz (56g)
170Cal
5%2gCarbs
79%15gFat
16%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat15 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium570 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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