Homemade Poha

Homemade Poha - Poha - Made With Onion, Peas, Carrot, Green Beans and Cilantro

Serving Size :
1 cup cooked
219Cal
67%35gCarbs
26%6gFat
8%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal
219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber1 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium110 mg
Potassium253 mg
Cholesterol-- mg
Vitamin A3 %
Vitamin C15 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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