Homemade

Homemade - Poha

Serving Size :
200 gm
330Cal
78%68gCarbs
15%6gFat
7%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,854g
446 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium446 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C29 %
Calcium4 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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