Homemade

Homemade - Poached Egg on Whte Toast W/cheese

Serving Size :
1 slice w egg
216Cal
29%16gCarbs
49%12gFat
22%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,784 cal
216 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol74g
226 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar3 g
Fat12 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein12 g
Sodium520 mg
Potassium147 mg
Cholesterol226 mg
Vitamin A11 %
Vitamin C0 %
Calcium27 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

216 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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