Generic

Generic - Poached Egg 1 Yolk 2 Whites

Serving Size :
60 g
88Cal
4%1gCarbs
51%5gFat
45%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,912 cal
88 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,098g
202 / 2,300gleft
Cholesterol89g
211 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium202 mg
Potassium0 mg
Cholesterol211 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

13Minutes of Cycling
9Minutes of Running
32Minutes of Cleaning

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