Ensure

Ensure - Plus Calories, Chocolate

Serving Size :
1 bottle(235mL)

355

Cal

57%

51g

Carbs

28%

11g

Fat

16%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber3 g
Sugar22 g
Fat11 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein14 g
Sodium250 mg
Potassium460 mg
Cholesterol10 mg
Vitamin A38 %
Vitamin C25 %
Calcium27 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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