Planet Fitness

Planet Fitness - Planet Pro Smoothie

Serving Size :
32 oz

540

Cal

63%

84g

Carbs

7%

4g

Fat

31%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber10 g
Sugar65 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium370 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C160 %
Calcium60 %
Iron140 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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