Saint Benoit

Saint Benoit - Plain Yogurt (W/ Est. K)

Serving Size :
8 ounces (213 grams, 1/4 of container)
169Cal
27%11gCarbs
54%10gFat
19%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal
169 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,183g
117 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber0 g
Sugar11 g
Fat10 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium117 mg
Potassium330 mg
Cholesterol42 mg
Vitamin A8 %
Vitamin C4 %
Calcium28 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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