Simply Nature

Simply Nature - Plain Whole Yogurt

Serving Size :
227 grams (1 cup)

160

Cal

30%

12g

Carbs

50%

9g

Fat

20%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar11 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium120 mg
Potassium390 mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C0 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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