Homemade

Homemade - Plain Poha

Serving Size :
364 gms
258Cal
68%47gCarbs
23%7gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal
258 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber9 g
Sugar1 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium15 mg
Potassium1060 mg
Cholesterol-- mg
Vitamin A11 %
Vitamin C313 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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