Pc

Pc - Plain Kefir Probiotic Fermented 1% M.f. Milk

Serving Size :
1 cup
120Cal
45%13gCarbs
23%3gFat
31%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber-- g
Sugar11 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium100 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium30 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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