Tgi Fridays

Tgi Fridays - Plain Hamburger and Fries

Serving Size :
1 Portion
550Cal
31%43gCarbs
44%27gFat
24%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber-- g
Sugar-- g
Fat27 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein33 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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