Aldi Greek Yogurt Plain

Aldi Greek Yogurt Plain - Plain Greek Yogurt

Serving Size :
1 cup
220Cal
16%9gCarbs
44%11gFat
39%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar7 g
Fat11 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium95 mg
Potassium310 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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