Sainsburys

Sainsburys - Plain Flour

Serving Size :

100 g

342

Cal

86%

71g

Carbs

3%

1g

Fat

11%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,658 cal

342 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat66g

1 / 67gleft

Sodium2,288g

12 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs71 g

Dietary Fiber3 g

Sugar0 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium12 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

342 calories

Minutes of Cycling

Minutes of Running

2.1

Hours of Cleaning

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