B&B Plain Bagel

B&B Plain Bagel - Plain Bagel

Serving Size :

291Cal

79%57gCarbs

6%2gFat

15%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal

291 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,792g

508 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs57 g

Dietary Fiber-- g

Sugar-- g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein11 g

Sodium508 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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