Readers Digest

Readers Digest - Pizza With Wilted Greens, Ricotta & Almonds

Serving Size :
1 individual or 1/4 whole pie
341Cal
49%44gCarbs
32%13gFat
19%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,659 cal
341 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,696g
604 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber10 g
Sugar-- g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium604 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

341 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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