roncadin

roncadin - pizza salamino

Serving Size :

276Cal

50%34gCarbs

37%11gFat

13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,724 cal

276 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs34 g

Dietary Fiber1 g

Sugar1 g

Fat11 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium1 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

276 calories

42Minutes of Cycling

28Minutes of Running

1.6Hours of Cleaning

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