South Beach Diet

South Beach Diet - Pizza - Pepperoni With Harvest Wheat Crust

Serving Size :
1 pizza
290Cal
38%33gCarbs
26%10gFat
36%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber14 g
Sugar6 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium1180 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C2 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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