South Beach Diet

South Beach Diet - Pizza - Grilled Chicken & Vegetable With Harvest Wheat Crust

Serving Size :
1 pizza
280Cal
42%34gCarbs
22%8gFat
36%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,260g
1,040 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber14 g
Sugar6 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1040 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A20 %
Vitamin C4 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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