My Essentials

My Essentials - Pizza - Combination Single Serve Pizza

Serving Size :
1 pizza
430Cal
56%60gCarbs
31%15gFat
13%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber3 g
Sugar2 g
Fat15 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium720 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A6 %
Vitamin C8 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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