Emealz

Emealz - Pizza Casserole

Serving Size :
1 portion
409Cal
37%38gCarbs
33%15gFat
31%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,591 cal
409 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,317g
983 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar4 g
Fat15 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein32 g
Sodium983 mg
Potassium314 mg
Cholesterol70 mg
Vitamin A8 %
Vitamin C55 %
Calcium12 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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