Essentials everyday

Essentials everyday - Pizza bites

Serving Size :
6 pieces
220Cal
52%29gCarbs
36%9gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein7 g
Sodium520 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C4 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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