members Mark

members Mark - pizza

Serving Size :
1.25 pizza
370Cal
29%27gCarbs
55%23gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,280g
1,020 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar0 g
Fat23 g
Saturated9 g
Polyunsaturated4 g
Monounsaturated8 g
Trans0 g
Protein15 g
Sodium1020 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C30 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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