Pc

Pc - Pita Crackers - Chia & Quinoa

Serving Size :
9 crackers (28 g)
130Cal
51%18gCarbs
38%6gFat
11%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar1 g
Fat6 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium130 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

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