martel

martel - pita au jambon

Serving Size :
100 gramme
200Cal
47%23gCarbs
32%7gFat
21%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium660 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C4 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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