Joe's - Pistachios (In Shell)

Serving Size :

310Cal

17%13gCarbs

69%24gFat

14%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs13 g

Dietary Fiber3 g

Sugar4 g

Fat24 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein11 g

Sodium250 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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