Planters

Planters - Pistachios - Dry Roasted

Serving Size :
0.5 cup (28g edible portion)

160

Cal

18%

8g

Carbs

68%

13g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar2 g
Fat13 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated7 g
Trans0 g
Protein6 g
Sodium180 mg
Potassium290 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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