Masters

Masters - Pistachios

Serving Size :
100 grams
640Cal
10%16gCarbs
78%56gFat
12%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber10 g
Sugar8 g
Fat56 g
Saturated6 g
Polyunsaturated18 g
Monounsaturated32 g
Trans-- g
Protein20 g
Sodium600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

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