Nuts

Nuts - Pistachio Nuts (Usda)

Serving Size :
1 oz (49 kernels)
158Cal
18%7gCarbs
69%12gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal
158 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar2 g
Fat12 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans-- g
Protein5 g
Sodium-- mg
Potassium291 mg
Cholesterol-- mg
Vitamin A3 %
Vitamin C2 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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