Nuts

Nuts - Pistachio Nuts

Serving Size :
128 g
713Cal
100%13gCarbs
100%56gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,287 cal
713 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber9 g
Sugar26 g
Fat56 g
Saturated7 g
Polyunsaturated17 g
Monounsaturated29 g
Trans-- g
Protein-- g
Sodium1 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A14 %
Vitamin C11 %
Calcium14 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

713 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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