Commissary

Commissary - Pistachio Muffin

Serving Size :
1 muffin
230Cal
45%25gCarbs
49%12gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar13 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium200 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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