Solo Italia

Solo Italia - Pistachio ham ricotta calzone

Serving Size :
140 g

350

Cal

46%

40g

Carbs

34%

13g

Fat

21%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar2 g
Fat13 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium1040 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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