South Beach Diet

South Beach Diet - Pistachio Chicken

Serving Size :
1 breast

481

Cal

11%

13g

Carbs

62%

34g

Fat

27%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal

481 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber5 g
Sugar-- g
Fat34 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium520 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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