Valley foods Pistaches

Valley foods Pistaches - Pistaches

Serving Size :
30 g
289Cal
11%8gCarbs
80%25gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,183g
117 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber3 g
Sugar2 g
Fat25 g
Saturated1 g
Polyunsaturated16 g
Monounsaturated7 g
Trans0 g
Protein6 g
Sodium117 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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