Pioneer Woman Chicken and Dumplings

Pioneer Woman Chicken and Dumplings - Pioneer Woman Chicken and Dumplings

Serving Size :
1 serving

402

Cal

37%

36g

Carbs

32%

14g

Fat

31%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,598 cal

402 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol203g

97 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar3 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium710 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A32 %
Vitamin C7 %
Calcium14 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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