Smith

Smith - Pinwheel - Smith

Serving Size :
2 items
320Cal
20%15gCarbs
56%19gFat
25%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar5 g
Fat19 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium800 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A10 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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