Goldseal

Goldseal - Pink Salmon

Serving Size :
100 g
130Cal
0%--Carbs
100%5gFat
100%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,940g
360 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein21 g
Sodium360 mg
Potassium340 mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C-- %
Calcium20 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.