Wp

Wp - Pinhão, Cozido

Serving Size :
100 g
629Cal
11%19gCarbs
82%61gFat
7%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,371 cal
629 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat6g
61 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber10 g
Sugar-- g
Fat61 g
Saturated9 g
Polyunsaturated22 g
Monounsaturated25 g
Trans-- g
Protein11 g
Sodium100 mg
Potassium628 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C2 %
Calcium0 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

629 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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