Homemade

Homemade - Pineapple Kale Smoothie

Serving Size :
1 Cup
290Cal
77%62gCarbs
14%5gFat
9%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,223g
77 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber11 g
Sugar34 g
Fat5 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium77 mg
Potassium1567 mg
Cholesterol0 mg
Vitamin A533 %
Vitamin C406 %
Calcium22 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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