FitzVogt

FitzVogt - Pine Nut Rosemary Tapenade

Serving Size :
2 Tbsp
63Cal
13%2gCarbs
74%5gFat
13%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,937 cal
63 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,207g
93 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium93 mg
Potassium55 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium1 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

63 calories

9Minutes of Cycling
6Minutes of Running
23Minutes of Cleaning

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