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Serving Size :
101 g

613

Cal

9%

13g

Carbs

74%

49g

Fat

17%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,387 cal

613 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber6 g
Sugar3 g
Fat49 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium800 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

613 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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