Smoothie King

Smoothie King - Pinapple Surf

Serving Size :
32 oz

692

Cal

93%

156g

Carbs

1%

1g

Fat

6%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,308 cal

692 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,882g

418 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs156 g
Dietary Fiber6 g
Sugar138 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium418 mg
Potassium0 mg
Cholesterol16 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

692 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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